Today I want to talk about the importance of building up speed in your reflexes while at the same time learning to greatly reduce stress in your life. They’re actually greatly linked, and if you work...

Last week I spoke about developing confidence in terms of personal achievement, but the other part of that that I mentioned was developing confidence in more of a social context. This is what we work ...

A lot of times martial arts enthusiasts just shout confidence without having a clear understanding as to how to achieving that. If we don’t have a clear system of achieving it then we’re just kind of ...

Put principles like this into action in a way that will improve your fitness, focus, confidence, and discipline in an environment of awesome friendly people...

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I wanted to write about something amazingly simple but very useful that with your overall physical health as well as your mental health and your confidence.

It’s kind of funny how simple it is, but a...

Rule #1

 Being nice is about showing respect. We teach young students that respect is treating others the way you would like to be treated. How do we earn respect? By first showing others respect. Pe...

First of all, WHAT IS A VALUE?
When an action reaps a desired consequence, a value is born. For instance, you notice that telling the truth causes people to trust you and has a positive effect on your ...

Imagine you were attending Harvard Law. You wouldn’t
be humming and hawing from midterm to midterm,
whether or not you were going to follow through to get
your Bachelor’s or Master’s degree.
Getting to Bl...