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THE HORIZON IS A GREAT DREAM BUT A LOUSY YARD-STICK Feb 13, 2024

I’m a big fan of Dan Sullivan, world class consultant and business coach, especially his Gap and the Gain philosophy. It is well known amongst entrepreneurs, but it is also something...

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Take Your Heart With You Oct 05, 2023

Zig Ziglar used to say that many people are stressed because they are always traveling. To clarify, I don’t mean specifically traveling, I mean mentally travelling. I agree. When they are at...

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The Wisdom of Swords and Tea Pots and How it Applies to You Apr 20, 2023

When I was a young apprentice in the kung fu school, I was always taught that it was good etiquette to hang swords with the handles on the left.

I was amused to learn there was a practical reason...

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Teriyaki T'ursday - Episode 8 - Developing Habits That Bring Your success Feb 20, 2021

 

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value)...

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Teriyaki T'ursday - Episode 7 - 3 Legged Stool of Self Cultivation in Holistic Kung Fu Feb 15, 2021

 

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value)...

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Positioning in Holistic Kung Fu - Part 1 exercise fitness health kung fu lifestyle positionng self defence Feb 15, 2021

In Self-Defence, real self-defence, not combative sports or contests, The Best Defence is not a good offence. The best defence is not being there.

A good offence is the second best defence; if...

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Teriyaki Tuesday - Episode 6: The Tao of Sleeping Feb 06, 2021

 

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value)...

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Teriyaki Tuesday - Episode 5 - dealing with stress Jan 25, 2021

 

Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min

If you're not currently training with us, get our free VIP trial here ($327 value)...

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Teriyaki Tuesday - Episode 04 - Breathing Jan 20, 2021

 

The importance of Breathing in Holistic Kung Fu for Stress and anxiety management, for longevity, and for self defence

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Teriyaki Tuesday - Holistic Kung Fu Podcast e03 - Spiritual Recession Dec 16, 2020

 

 Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity

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Teriyaki Tuesday - Holistic Kung Fu Podcast e02 - Striking First Dec 11, 2020

 

 

If you're not currently training with us, get our free VIP trial here ($327 value) for either in-person or virtual classes. 

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Teriyaki Tuesday - Holistic Kung Fu Podcast e01 Dec 02, 2020

Sifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min

 

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