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Fighting Overwhelm with Momentum and the โ€œTo-Start Listโ€ Nov 16, 2020

It’s a craaaaazy time during this Rona broohaha. It can be very hard to be productive. Covid has made a polarity of people who say things like, “if you didn’t learn a language or...

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Be Like Tea Nov 07, 2020

Join us for a free two week trial either in person or virtual

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Kung Fu for Work - When You're Sitting All Day Jan 31, 2020

 

If you’re not currently enrolled in our martial arts and self cultivation programs and would like to try it for free, with no risk and no obligation, sign in below for a private...

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Keeping Your Resolutions: Shape Your Habits and Behaviour with Positive Discipline Jan 10, 2020

By Sifu Atalick – 9th Generation Master of Seven Star Praying Mantis Kung Fu

Kung Fu is not a style of martial art. Kung Fu is a lifestyle. It’s not something you complete; it’s...

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What you can, when you can, while you can Dec 05, 2019

It was Winston Churchill who said “Perfection is the enemy of progress.”. That may seem contradictory to Kung Fu, since we are all striving for perfection, as we should be on our entire...

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Mind Focus: Reducing Stress at Work while Enriching Your Relationships with Family Jun 30, 2019

The 2nd Law of Concentration; Focus Your Mind. This is the second lesson we teach kids and teens when they come in to learn Kung Fu for the first time. The first thing we teach is focus your eyes,...

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Developing Self Discipline by Keeping Score Jun 03, 2019

There’s this weird fad going around about not keeping score because someone’s feelings will get hurt if you keep score, if you have a winner you have a loser. I understand the well...

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Improving Confidence in Kids - how eye focus can improve confidence in kids May 22, 2019

Although we teach martial arts are main focus is to make sure that our students are developing confidence, discipline, and focus as well as getting in fantastic shape, but today I mostly want to...

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Improving Speed and Reflexes while Reducing Stress and Anxiety Apr 10, 2019

 Today I want to talk about the importance of building up speed in your reflexes while at the same time learning to greatly reduce stress in your life. They’re actually greatly linked,...

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The Secret to Raising Confident Kids - Part 2 Feb 23, 2019

Last week I spoke about developing confidence in terms of personal achievement, but the other part of that that I mentioned was developing confidence in more of a social context. This is what we...

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The Secret to Raising Confident Kids - Part 1 Feb 16, 2019

A lot of times martial arts enthusiasts just shout confidence without having a clear understanding as to how to achieving that. If we don’t have a clear system of achieving it then...

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