Half Lotus Chat
As the new year begins, many of us set resolutions to improve our health, fitness, and overall well-being. While traditional goals like going to the gym or starting a diet may come to mind,...
Praying Mantis Kung Fu, a traditional Chinese martial art, is renowned for its unique combination of speed, precision, and adaptability, making it one of the most effective styles for...
Kung Fu, a centuries-old martial art, is far more than just a physical discipline—it’s a holistic practice that integrates the body, mind, and spirit. Training in Kung Fu can...
I’m a big fan of Dan Sullivan, world class consultant and business coach, especially his Gap and the Gain philosophy. It is well known amongst entrepreneurs, but it is also something...
Zig Ziglar used to say that many people are stressed because they are always traveling. To clarify, I don’t mean specifically traveling, I mean mentally travelling. I agree. When they are at...
When I was a young apprentice in the kung fu school, I was always taught that it was good etiquette to hang swords with the handles on the left.
I was amused to learn there was a practical reason...
Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min
If you're not currently training with us, get our free VIP trial here ($327 value)...
Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min
If you're not currently training with us, get our free VIP trial here ($327 value)...
In Self-Defence, real self-defence, not combative sports or contests, The Best Defence is not a good offence. The best defence is not being there.
A good offence is the second best defence; if...
Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min
If you're not currently training with us, get our free VIP trial here ($327 value)...
Sifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung - 35 min
If you're not currently training with us, get our free VIP trial here ($327 value)...
The importance of Breathing in Holistic Kung Fu for Stress and anxiety management, for longevity, and for self defence
If you're not currently training with us, get our free VIP trial here...